A week is a completely real term to lose weight.A diet for a week can be useful for your body or can also cause irreparable health damage: it all depends on the diet and the menu.We tell you how to lose weight in a week at home.
Losing weight in a week at home is not actually that difficult.There are several simple and cheap expressed diets that restore 2 kg, 5 kg, 7 kg.And also all 10 kg.The final result depends on the individual characteristics of the body and the initial weight, but the visible result will certainly be.It will not work to completely remove the stomach, the hips and other extra swellings with a diet, it is necessary to connect more sports so that the body obtains the desired shapes.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.Fortunately, weight loss occurs gradually and a race will not lead to immediate results.We have collected several tricks that will help to get closer to the dear dream in a week.
Plan a diet
More carefully, plan your menu for the day (or even a week in advance), the less it is likely that it suddenly turns into the closest to work on food.Try to take Sunday for the purchase of products for a week in advance and cook healthy dishes.Some of them can be frozen, divided into portions and spread in boxes.By listening to these useful empty spaces from the freezer in the evening, in the morning you can make a lunch ready with you to work.
Tomorrow is required
The breakfast is the most important meal.The mood, energy and appetite all day depend on this.Whole wheat, proteins, healthy fats after awakening will help to avoid the appearance of a strong south appetite.And having eaten a small dessert in the morning, you abandon him easily after work.
Useful snacks at hand
Diet snacks will help to control hunger among basic meals.If you know that today, due to an important meeting, you will have to lose lunch, make a referee useful for work.For example, houses of vegetables and fruit can be prepared.In order not to take a checkout bar at checkout, transport dried fruit with you to a bag.A bag of dried or not fried fruit in a car sweater will be very useful if you are firmly blocked in a traffic jam.
Drink a lot of water
The truth, which is called "with the beard", but its importance should not be forgotten.The required amount of water supports the body at the highest levels, especially if you drink wisely: a glass half an hour before meals help to eat less, the glass will improve the metabolism 45 minutes after eating.But drinking during a meal will dissolve gastric juice and slow down digestion.
Less rooms
The salt is not sugar and from it, of course, they do not fatterate.However, it is the sodium contained in it that leads to a delay in the fluid in the body and swelling.The excess is called "water weight".To get rid of it, reduce salt consumption.In its pure shape, replace it with lemon juice, adding it, for example, to salads.Do not forget that the "white death" is part of canned products, sauces, cheeses (and the lower the percentage of fat in them, the more rooms).In restaurants, ask the waiter not to salt the dishes: you can do it alone at the table or don't do it at all.If the power of habit is stronger, choose the options with a reduced sodium content.
Dinner and dinner with vegetables
Before starting the main dish, eating a vegetable salad or light soup, for example a ministry or a beetroot (a cream of soups, even if vegetable, are based on the cream and seem just to read).Therefore, you will fill the stomach of useful fabrics, which will help eat less pasta or place at least one hamburger sandwich.Also, if you eat salad at the beginning, you have less chance of "forgetting" it in the end.
Eat at home
Homemade cooking guarantees total control over the composition of the dishes.At the same time, it eliminates anxiety for hidden calories that are not, and also in the dishes of the healthiest restaurant they will appear.
Refuse white products
In addition to salt and sugar, these are white bread, potatoes, dairy products - fat -in -fat - corner stone of all thirst for weight loss (proteins are not included in this list).Rejecting them for a week is not that difficult.In the long term, try to use white to a minimum, replacing multilolor fruit and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If you have no rigorous deadlines for weight loss, it is better not to chase the results: lose 5 kg or more, choose a diet for 2 weeks.The more excess weight you have, the more long -term diet you should adhere.The diet for 4 weeks, for 7 weeks it will not only help to lose weight without damage to health, but will also give a long -term result.In extreme weight loss conditions, the body will increase with the same speed with which it will lose it.Sometimes, a hard weekly diet does not bring the expected result at all, since the body begins to make reserves, preventing a strong hunger.A diet for 7 weeks will reconstruct the digestive system, will help to restore metabolism and simply develop your habit of eating differently.
7 weeks and even 4 weeks are very difficult to observe a hard diet.From habit, faults, attacks of gluttonous are possible, which, against the background of general hunger, cause tangible damage.Therefore, the diet for 3 weeks or more focuses not on the reduction of the volume of the food, but in mode of rigorous power, on portions (it is better to eat often in small quantities), on the correct distribution of energy -rich foods during the day (in the morning - complex carbohydrates, in the evening - proteins).